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This can produce mild puffiness, particularly in the face and extremities, in the first few weeks of the protocol

Last reviewed: May 26, 2026 Last updated: May 26, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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This will help avoid muscle loss while your body adjusts to a reduced calorie intake. Just be sure to avoid certain types of food that can make the side effects of Ozempic worse, such as greasy foods, sugary foods, processed foods, and certain cruciferous vegetables, if you are having gastrointestinal side effects

doi: 10.1515/jpem-2019-0389 18 AhmedSNaz AKM

About 7.4 million US adults aged 20 or older have psoriasis