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Results: The models explain why women of childbearing age have higher glutathione than men, and that this is caused by the balance of activation of glutamyl cysteine synthetase (GCL) and glutathione peroxidase (GPX) by estradiol
While you can eat sulfur-rich foods like broccoli and garlic to support your body's production, it is difficult to significantly raise glutathione levels through diet alone, especially as you age
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References Ragusa F, Fallahi P, Elia G, et al
