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When you feel a weaker desire to drink, it becomes much easier to manage your consumption

Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes

Glutathione IV therapy is a physician-supervised infusion of pharmaceutical-grade glutathione, a tripeptide antioxidant your body makes from cysteine, glutamine, and glycine, delivered straight to your bloodstream for full cellular availability

Karen Tang , MD, is an OB-GYN and founder of Thrive Gynecology

By stimulating the release of GH in a controlled manner, Ipamorelin and GHRP-6 enhance muscle regeneration, accelerate protein synthesis, and reduce inflammationall key factors in effective muscle recovery

Mar 2017;45(5):604-616