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My journey has been tough balancing exercise and healthy food choices
However, you dont get the maximum benefits by taking them together with your biggest meal of the day
In severe cases of vitamin B12 deficiency, like pernicious anemia, regular injections may be required to maintain adequate levels
Your doctor may arrange further investigations including liver function tests, full blood count, and renal function to exclude underlying pathology
Its always best to discuss any concerns with a med spa specialist before starting B12 injections to ensure they are right for you
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