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However, its easier said than done

Getting some aerobic or cardiovascular exercise each week is also important

This increased activity can lead to more free radicals

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Or are they losing muscle, which in turn will slow down their metabolism even more? Thats why resistance training is so important for menopausal women on a GLP-1, whether they are on MHT or not, Peeke adds

With that in mind, if you do decide to try not just GLP-1 supplements but any supplement, it's best to consult a health care professional first, Reierson says, "especially when it comes to those claiming to offer significant health benefits." If you buy something through a link in this article, we may earn commission.