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Boosts Immune Function: B12 supports white blood cell production, vital for a robust immune response
This process involves freeze-drying the peptide into a powder, which should be kept at low temperatures for optimal preservation
Resources: Pickart, L., & Margolina, A
The IOM then doubled the amount because only about 50% of dietary B12 is absorbed, and arrived at an estimated average requirement (EAR) of 2.0 g
[79] Mahmoodianfard S, Vafa M, Golgiri F, et al
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