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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
It's designed for multiple uses
The frequency of B12 injections varies based on individual needs, ranging from weekly to monthly
This is clearest in complex injuries such as joint damage (cartilage, ligaments, tendons, and bone), surgical wounds (skin, muscle, fascia, and internal tissue), or systemic conditions affecting multiple organs
Falls on outstretched hands commonly cause these injuries, though repetitive strain can also weaken ligaments over time
There is no proven human timeline
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