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Elevated free fatty acids (FFAs) can drive the intracellular accumulation of lipid droplets (LDs) within RPE cells, inducing oxidative stress and epithelial-mesenchymal transition (EMT)processes strongly associated with AMD progression [65, 66]
Marey A
PMID 6361812
High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men
A three-year observational study of 115 EPP patients confirmed sustained benefit, with increased phototoxic burn tolerance and improved quality-of-life scores maintained across treatment cycles (Biolcati et al., 2020)
Consulting your healthcare provider about your weight management options can guide you to medications that align with their FDA-approved uses, likely improving your odds of getting insurance coverage
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