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Mental and emotional factors like stress, anxiety, and depression can also affect the release of stomach acid needed to digest protein (which ensures that B12 is released from your food), says Kozlowski

Clinical Approach| All programs begin with a medical intake and telehealth consultation with a licensed clinician

Theyre a popular choice for a reason, but they arent the only optionand for many people, they arent the most effective one

These medicines include certain heartburn medications, proton pump inhibitors, diabetes medications (such as Metaformin), and H2 blockers

General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more