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It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously
Asela Russell, a board-certified OB/GYN, our clinic offers a wide range of services to help you feel your best
You can also find resources through the National Diabetes Prevention Program
Allows maintaining optimal physical activity for a long time
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This increase in activity levels can lead to better cardiovascular health, muscle strength, and mental health
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