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With consistent levels, you may notice improved mood regulation, better sleep quality, and a reduction in the pins and needles sensation
But if your body struggles to absorb the nutrient, you may want to consider vitamin B12 injections since they bypass digestion completely (6)
If you really think something may be wrong, give yourself a shot and see if it is painful
These B vitamins work together as coenzymes, helping to activate enzymes responsible for processes like creating energy, building DNA, and supporting your nervous system
Vitamin B12 plays a big role in fetal *and* neonatal brain development, so its important for vegan and vegetarian mothers (or anyone who might be deficient in vitamin B12) to supplement the nutrient while pregnant or breastfeeding