To make your own container, duct tape the lid onto a metal coffee can
If you experience discomfort when taking B12 on its own, try taking it with healthy, non-greasy foods that wont worsen symptoms like nausea and heartburn
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Assessment of folate, homocysteine and vitamin B12 basal levels The standard chemiluminescence method was used by a commercial clinical laboratory (Geraldo Lustosa, Belo Horizonte, Brazil) to quantify the basal levels of folate (vitamin B9), homocysteine (HCY), and vitamin B12 in plasma samples from all volunteers