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body mass index (BMI) of 21.033.0 kg/m 2 , sedentary lifestyle (defined by Stanford questionnaire, Additional file 1: Table S1), maintain current dietary habits and activity levels, if taking supplements agree to maintain dosing regimen for at least one month prior to baseline and during the study, agree not to start any new supplements, give voluntary, written informed consent to participate

Before taking more than the recommended amount, consult a professional and discuss the dosage in detail

For people who prefer fewer treatments or have trouble remembering daily pills, injections may be a better fit

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