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Add nourishing foods, eat real meals most of the time, and stay flexible
Those articles with a study population other than PTNBs were excluded, as well as any articles that were not original (exclusion criteria)
It can also help you build habits that support long-term success
Elevated plasma TMAO levels have been associated in several studies with a higher risk of cardiovascular events and death [11, 67]
To help you reach your goals, a healthcare professional, such as a Midi clinician, will support you with advice on the lifestyle changes that are best for you (how to include strength training in your workout routine or work more protein into your meals, for example)
