In contrast, evidence for GLP-1 modulation and gut microbiome diversity was inconsistent, drawn primarily from small animal experiments or narrative reviews, and appraised as low certainty
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When a recently-eaten meal reaches cells in the intestine, they release a glucagon-like peptide 1, or GLP-1
They basically act as chemical messengers, delivering instructions from one cell to another, he explains
The amount necessary to support glutathione production varies based on mushroom species, but either way, they should be cooked (glutathione is heat stable so it shouldnt be affected by cooking)
although, I don't know if you will get a fire from this