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While the online testimonials can be compelling, its crucial to look at what the science actually says

Insufficient protein accelerates muscle loss during weight loss, which undermines your metabolic rate and long-term outcomes

A favorable check-in can still include nausea, fatigue, or injection-site reactions

But heres the part that gets lost in all of it: you already make this hormone

The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats

J Toxicol Clin Toxicol 1992, 30: 209-214