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Dose and frequency depend on your B12 levels and underlying condition

Great & fast Not great Process was quick, easy

Eat Fortified Foods Some foods are also fortified with B12 such as breakfast cereals, fortified tofu, and fortified plant-based milks, as well as nutritional yeast

Usually, B12 is absorbed in the stomach with the help of an intrinsic factor protein

Then, smaller doses keep those levels up

In anemia related to vitamin B12 deficiency, an appropriate B12-containing regimensometimes alongside iron or folate when indicatedhelps restore hematologic parameters and reduce neurologic symptoms when instituted promptly and correctly