In Studies 2, 3, 5, 7, 8 and 9, all patients received instruction for a reduced-calorie diet (approximately 500 kcal/day deficit) and increased physical activity counseling (recommended to a minimum of 150 min/week) that began with the first dose of study medication or placebo and continued throughout the trial
Many people find that once they reach a consistent dose, side effects become mild or disappear entirely
Only 3 weeks in and have noticed a slight difference in appetite but still on the lowest dose
Conversely, people with a normal body weight also snore and have sleep apnea
How many sessions are needed will depend on your individual goals and preferences
According to the Dietary Guidelines for Americans, most adults should eat between 1,600 and 2,400 calories daily