Best Dietary Sources of Iron: Heme Iron (Animal-Based Sources): Red meat, liver, poultry, fish, shellfish
J., Holst, J
And that is not a bad thing
Lifehacks: Nutrition and lifestyle considerations: If you are a carrier (heterozygous) for one of the MCAD deficiency mutations, you may find that a diet that is higher in carbohydrates and protein, and lower in fat, may work better for you
Maenner MJ, Warren Z, Williams AR, Amoakohene E, Bakian AV, Bilder DA, et al
MPO and hypochlorous acid (HOCl) expression were significantly upregulated in NSC-34 cells transfected with the human SOD1 G93A gene, leading to the activation of the MPO/HOCl signaling pathway