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These can include: Orlistat (Xenical) Phentermine-topiramate (Qsymia) Liraglutide (Saxenda) Always consult with a healthcare provider before starting any prescription weight loss medication
If youre fatigued or achy, give yourself a break
Its recommended to get over 150 minutes of moderate exercise per week, but starting slowly and building over time is often more sustainable
This effect could be uncomfortable, especially for those who already experience mild nausea or bloating as a side effect of semaglutide
Effective management, aimed at maintaining glycemic control below 7% HbA1c, is paramount to mitigate these risks
Progressive muscle relaxation, where you tense and then slowly release each muscle group, can also be beneficial
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