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Summary Many animal foods are high in vitamin B12

Three reasons can cause deficiency, inadequate intake, inadequate bioavailability, or malabsorption

The bottleneck logic is worth stating cleanly, because it is what separates a coherent research pairing from wishful stacking

Because standard gastrointestinal absorption of B12 is highly complex and easily disrupted by age, low stomach acid, medications, and chronic inflammation, therapeutic dosing often needs to be significantly higher than the standard Recommended Daily Allowance (RDA) of 2.4 mcg

While anyone can experience low B12, some of us are naturally more prone to it

B12 is classified as a water-soluble vitamin, meaning your body does not store it