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But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over
This is likely due to the role of vitamin B12 in energy production and metabolism
I would recommend lipotropic B12 injection
It does contain small amounts of active vitamin B12, but the amount varies among types of seaweed, with some containing none
What to expect (most people): Mild, temporary effects like slight bruising at the site or a warm/metallic taste with some vitamins
If a day is missed, the research-sensible response is simply to resume the next scheduled dose, not to double up, because there is no acute deficit to make good and doubling only departs from the documented figure
