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Participants also experienced reductions in cardiometabolic risk factors and improvements in quality of life metrics

The net effect is reduced cholesterol elimination from the body and an increase in atherosclerosis

Eighteen hours of fasting is not inherently dangerous for most healthy adults

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Scientists believe tryptophan impacts a lot of aspects in our lives from our mood to appetite control, nutrient absorption, and sugar balance

It also improves metabolic health markers like blood sugar control, which can be especially valuable for men dealing with insulin resistance or prediabetes