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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet
Therapeutic dosing uses higher doses to treat existing neuropathy or deficiency
Thymus-supporting compounds like thymalin address immune aging
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The enhanced metabolic efficiency also supports better energy balance, making it easier to maintain weight loss results long-term
US department of agriculture and US department of health and human services, dietary guidelines for Americans,, 2
