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This leads to outcomes that are difficult to sustain over time
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So strength training, we've gotta combat sarcopenic obesity, whether on GLP ones or not, you're gonna lose muscle
Some easy, low-effort GLP-1 snack ideas: Greek yogurt with a few berries, a hard-boiled egg with whole-grain crackers, cottage cheese with chia seeds, a small handful of edamame, or a low-sugar protein shake
This careful approach makes for a safer and more effective weight management journey
Its also rare (about 2% of thyroid cancer cases) and the hardest to treat
