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Some might feel subtle changes in energy or skin appearance over a few weeks, while others may require more time
Adequate B12 levels ensure a well-functioning immune system, providing a defense against various infections and diseases and maintaining overall health
2b, c, 3b, and 4b generated in this study are provided in the Source Data file
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He et al., 2016
Practical ways to include protein consistently: Harvard Health deems foods that are particularly high in protein and high in quality as lean meats, such as chicken, beef, turkey, and pork
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