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My malabsorption issues continue for anything ingested

Most people (around 80%) get enough vitamin B12 in their diets if they eat red meat, poultry, fish, eggs, or dairy products (Ankar, 2021

The average Americans diet (what is often referred to as the western diet) is lacking in fruits and vegetables and coupled with pollutants, pesticides, and genetic modifications can make it difficult for even the most health-conscience individuals to get the vitamins they need

Weill Cornell Medicine

Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and Not everyone needs to take a vitamin B12 supplement, as However, healthcare professionals may recommend vitamin B12 supplements for certain populations, including: people following a vegan diet older adults people who have had gastrointestinal surgery people who have nutrient absorption issues people with dietary restrictions People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12

Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements