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Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences

Three years on and with Jennifer 40kg (88lb) lighter the drugs seem to have resolved her lifelong struggle to manage her weight

Survodutide : Phase 2 completed for obesity (Lancet 2024) and MASH (NEJM 2024)

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Accessed June 25, 2025

CD, Crohns disease