how much protein should i eat on glp 1

how much protein should i eat on glp 1 do you really need when taking GLP-1 medications? Jessica Slamon, RD breaks it down and shares how to best support your body's needs. #WeightLossMedications #GLP1 Complete GLP-1 Diet Guide (2026)

Name: how much protein should i eat on glp 1 do you really need when taking GLP-1 medications? Jessica Slamon, RD breaks it down and shares how to best support your body's needs. #WeightLossMedications #GLP1 Complete GLP-1 Diet Guide (2026)
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"Start out by jotting down the time and name of the foods that you eat in a day for the first few weeks on the medication, then look for any patterns," she says