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These effects make it an interesting candidate for women seeking to optimize fertility when tissue health is a factor, such as after uterine surgery, like cesarean scar repair, or after pelvic injury that impacts implantation or uterine blood flow

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Protects Against Heart Diseases A study about cardiovascular diseases among vegetarians found that if the lack of Vitamin B12 in vegetarian diets is not balanced with supplements or injections , then the cardiovascular benefits of vegetarian food will become redundant