Dont put your thumb on the plunger yet
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Not well supported: High-quality, reproducible human trials demonstrating meaningful improvement in tendon/ligament healing time, re-injury rates, or function with these specific compoundsespecially as used in the wild (variable dosing, variable sourcing, variable diagnosis)
Nobody ran a large, randomized, placebo-controlled trial on 0.1 mg weekly
PubMed Thomas, M.K., Nikooienejad, A., Bray, R., Cui, X., Wilson, J., Duffin, K., Milicevic, Z., Haupt, A., & Robins, D.A
Keep a food journal to stay aware of what and how much you eat