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So, why then would it be surprising that people with low B12 tend to be more overweight

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Neurological Symptoms Several Weeks to Months If you have tingling, numbness in your hands or feet, or balance problems caused by B12 deficiency, these symptoms take longer to improve

When vitamin B12 levels are low, these processes slow down, leading to a wide range of symptoms

Digestive Troubles: A lack of B12 can lead to digestive issues, impairing your body's ability to absorb essential nutrients and causing discomfort

No, they complement a healthy lifestyle and work best when combined with a balanced diet and exercise