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Useful metrics include body weight measured at consistent times, ideally morning after waking

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Garca-Caparrs P, De Filippis L, Gul A, Hasanuzzaman M, Ozturk M, Altay V, Lao MT (2021) Oxidative stress and antioxidant metabolism under adverse environmental conditions: a review

I hired someone to assist me at one point but I was too sick to provide instruction and just figured that it was easier to ride it out alone

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doi: 10.1016/j.bbrc.2003.10.153 212 GillespieDLWhangKRagelBTFlynnJRKellyDAJensenRL