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Some excellent dietary sources include: Cruciferous Vegetables : Broccoli, Brussels sprouts, and cauliflower are all excellent choices
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But two things are essential to understand
Do I need a strict diet on this program
Although it is presently unresolved whether the gut microbiota plays a role in the effects of these peptide hormones, it has been speculated that host-gut microbiota crosstalk, facilitated by the production and signaling of bacterial fermentation end-products of dietary fibers (short-chain fatty acids), influences intestinal chemo-sensing and modulates the release and activity of gut peptides 27,28,29,30
It is a tripeptide made of three amino acids produced in the liver
Hara T, Takeda TA, Takagishi T, Fukue K, Kambe T, Fukada T
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