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Good choices: Quinoa, brown rice, oatmeal, sweet potatoes, whole-grain bread in small amounts, and lentils Portion guidance: A quarter to a third of your plate is a reasonable target for complex carbohydrates

Clinicians are faced with untangling many differences in trial design and patient characteristics, and an absence of any direct head-to-head insights

For the first time in decades, we have medications that reliably produce and sustain meaningful weight loss

More recently, the buzz is around a new trend: micro-dosing these medications

Saunders, L

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