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Some effects (e.g., short-term cognitive performance with methylene blue, mild energy effects with NAD+) may be noticed within hours to days
Potential concerns and unknowns Several important unknowns remain regarding 5-amino-1mq safety
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It can also develop from poor B12 absorption, because some people are not able to absorb it well
A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas
Dietary supplements containing only vitamin B12 contain higher doses, such as 500 mcg to 1,000 mcg of vitamin B12
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