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In research, it's been studied for its role in supporting fat breakdown while helping preserve lean musclesomething that's incredibly important when you're training hard

This ensures the medication remains uncontaminated until it's time for use

It's especially important that pregnant vegan women who are planning to breastfeed exclusively talk to their medical team about getting adequate vitamin B12 for both themselves and their infants

And Ive been sober for almost 2 years as part of recovery

Any discomfort is easily treated with over-the-counter pain medication, allowing patients to jump back into their activities without hesitation

Here are some symptoms of vitamin B12 deficiency