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Oxidative damage to proteins, lipids, and DNA is evident in HD brain tissues, indicating the pervasive impact of oxidative stress

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Korsten M, Matsuzaki S, Feinman L, Lieber C

Relevant for weight loss patients who also have gut issues or connective tissue problems that are limiting their training

Protects Against Heart Disease

A smart plate typically includes: Protein grilled salmon, lean chicken, tofu, beans, or turkey Vegetables roasted or steamed options like zucchini, broccoli, cauliflower, or spinach Healthy fats avocado, olive oil, or nuts for satisfaction Healthy carbs quinoa, barley, farro, brown rice, or fruit This balance supports steady energy levels, muscle health, and better digestion before bedtime