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In this post: Understanding Menopause Weight Loss & Hormonal Shifts Perimenopause and menopause are significant periods in a womans life, marked by profound physiological changes
This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity
In the pancreas, GLP-1 stimulates insulin secretion from beta cells in a glucose-dependent manner a crucial safety feature that reduces the risk of hypoglycaemia (dangerously low blood sugar)
Without that signal, your body treats muscle as an expendable energy source, especially during significant weight loss
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