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Do you recommend baseline blood work before starting B12 injections
However, side effects are possible, especially if you take high doses
Better Ways to Address B12 Deficiency The ideal and safest way to consume enough of any nutrient is getting it naturally through whole food sources
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It is vital for red blood cell production, and maintaining a healthy nervous system, and plays a key role in DNA synthesis
Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets
