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Option 3: Push/Pull/Legs (Advanced) Monday/Thursday: Push (chest, shoulders, triceps) Tuesday/Friday: Pull (back, biceps, rear delts) Wednesday/Saturday: Legs (quads, hamstrings, glutes, calves, core) Each workout 50-60 minutes
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(Van Wagoner et al., JAMA, 2017) The practical implications of this data matter more than the headline number
The results exceeded my expectations, particularly in helping manage appetite and support my overall wellness goals
The individual Arabidopsis CHAC homologues appear to have divergent functions
Others are extrapolations from animal data that have not been studied in humans
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