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We spend an absurd amount of time on our devices and some days there are times when I can't stand to look or even think about all the notifications that pop up on my phone

Then it might mean your body is low on glutathione (pronounced Gloot-a-thy-own), a strong antioxidant that is often depleted in people with allergies

Unique ability to regenerate other antioxidants Glutathione stands out because of its remarkable recycling capacity

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Research suggests it plays a role in gut barrier integrity and metabolic signaling, but supplemental forms are still relatively new to market and long-term data is limited

Yoga and similar practices encourage you to slow down, breathe, and reconnect with your body: something that can feel particularly important during a period of significant physical change