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This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms
It depends on you, but people often go for MIC injections and appetite curbing shots like Saxenda
However, clinical trials in humans have demonstrated mixed results
A significant portion of vitamins is lost to the stomach, while vitamin B12 injections allow for 100% absorption
It is generally easier to restore function when irritation is addressed before long-standing structural damage accumulates
Another factor is the effect of B12 deficiency on the spinal cord and peripheral nerves
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