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Note these findings in their most recent position statement (3): Published studies comparing lower levels of carbohydrate intake to higher carbohydrate intake levels indicated improved markers of glycemic control and insulin sensitivity with lower carbohydrate intake. Studies comparing lower levels of carbohydrate intake to higher carbohydrate intake levels revealed improvements in serum lipid/lipoprotein measures, including improved triglycerides, VLDL triglyceride and VLDL cholesterol, total cholesterol and HDL cholesterol. In a systematic review and in four studies and in a meta-analysis published since the systematic review, lowering total fat intake did not consistently improve glycemic control or cardiovascular disease risk factors. They admit: Monitoring carbohydrate intake remains a key strategy in achieving glycemic control
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Nrf2, the innate transcription factor, regulates synthesis and activity of several antioxidant enzymes to help resolve OxS, and prevent tissue damage in lungs 678
Combining L-carnitine with strength training may also help shed extra pounds by promoting fat burning
doi: 10.3390/POLYM15153305 209 ZhongP.ShortridgeV
