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The GLP group had a significantly lower rate of opioid use

Chia Seeds & Flaxseeds Both seeds are dual-action GLP-1 supporters: their soluble fiber provides prebiotic fuel for GLP-1-boosting gut bacteria, while their omega-3 fatty acids (ALA) directly increase GLP-1 and improve insulin sensitivity

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European Teratology Information Services Study (BMJ 2024) Design: Prospective observational cohort Sample: 168 GLP-1 RA-exposed pregnancies, compared with diabetic and obese reference groups Findings: Major birth defect rates: 2.6% (GLP-1 RA) vs

If fatigue is manageable at this level, there may be no need to increase further