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doi: 10.3389/fnut.2024.1398059

Potatoes: One cup allows your body to get 25% of its daily B6 value

It works by slowing digestion, reducing hunger, and helping you feel full longer, leading to weight loss and regulating blood sugar levels

It's suitable for adults seeking a natural way to support skin health and antioxidant protection

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GLP-1 receptor agonists such as semaglutide work by stimulating the pancreas to release insulin when blood sugar levels rise, while also reducing the levels of glucagon, a hormone that increases blood sugar