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While its best to bring these questions up with your provider, it can be hard to keep track of everything you want to ask during an appointment

Additionally, be aware of potential side effects such as skin rashes , stomach pain , or even the premature graying of hair due to the reduction of melanin

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Focus on whole-food sources: extra-virgin olive oil, avocado, nuts, seeds, oily fish (salmon, mackerel, sardines), full-fat dairy, and eggs