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For more persistent pigmentation concerns, medical treatments may be required after evaluation by a doctor

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Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes

Milk Thistle: Active Compounds and Human Trial Data Milk thistle (Silybum marianum) seeds contain silymarin, a flavonolignan complex comprising silybin, silydianin, and silychristin