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When digestion is slower, its usually better to aim for four to six small meals or snacks a day rather than sticking to just two or three bigger ones
If you are struggling with weight-related health issues that are affecting your physical function or recovery, talk to our team about whether GLP-1 or dual-action medications like tirzepatide could be right for you
Upon glutamine starvation, p53 activity is induced and can help cancer cells adapt to nutrient starvation through diverse mechanisms 148
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The FDA approved Lillys Mounjaro for Type 2 diabetes in 2022 and Zepbound for obesity in 2023
When including legumes and seeds, it is important to soak them overnight in filtered water with prior to using, as this will neutralize the anti-nutrients and enzyme inhibitors they contain to allow for the full absorption of folate
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