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Vitamins and minerals that require specific absorption windows in the small intestine may not encounter those windows at optimal times

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Fat Loss and Body Composition Accelerates fat breakdown: Stimulates lipolysis, helping release stored fatty acids for energy Prevents fat storage: Inhibits lipogenesis, reducing the bodys ability to store new fat Targets abdominal/visceral fat: Clinical data suggests activity in reducing stubborn central fat, which is linked to metabolic risk

Common causes of B12 deficiency include: vegan or vegetarian diet, age 50+, acid reflux medication (PPIs), digestive disorders, birth control use, heavy alcohol intake, and celiac disease

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